Instinct to Heal

Every so often I come across a site that has some wonderful healing techniques for depression... Here is a link to Instinct To Heal.org

Here is a snippet from the book by Dr David Servan-Schreiber...

Celeste's story of how she has used Dr David's technique... "When I’m stressed, I just go into my heart and talk to the little fairy inside. She tells me that everything is going to be fine and sometimes she even tells me what I should say or what I ought to do." I smiled as I listened to her. Wouldn’t we all like to have a little fairy always at our side ?

I would!!

Are you happy? Or is the world stressing you out right now?

Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...