Morning Blessing

Hawaiian Chant - E Ala E

E ala e

Ka la i kahikina

I ka moana

Ka moana hohonu

Pi’i ka lewa

Ka lewa nu’u

I kahikina

Aia ka la

E ala e!

Waking yourself up, waking your body up, waking the sun up, greeting the sun for a new day. Making space in your body, in your mind, in your heart, in your soul. Leaving negative energy here, allowing for positive energy to come into your body, into your mind, into your heart and into your soul as you move into the day. E Ala E.

Are you happy? Or is the world stressing you out right now?

Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...