Lately we have been practicing more and more mindfulness. This video was made for International Day of Peace. I invite you to quiet the mind, allow the thoughts to stop, and focus on the breath, just for a few moments.
Are you happy? Or is the world stressing you out right now?
Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...
