What a day.



What a day...
The sun is glistening on the water,
the ducks are pecking at the grass,
the dogs are relaxing in the sun,
the flowers are blooming.
A dolphin just swam lazily up the river
that runs past the front of our house.

Here's a flower from my garden...
enjoy.

Are you happy? Or is the world stressing you out right now?

Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...