Less Is More


Well I don't know about you, but after this year, with it's ups and downs, I thought that I may want to contemplate what I want to do for myself in the New Year. Then this morning I received Cheryl Richardson's newsletter addressing just that. The newsletter is always a wonderful one to read, and I wanted to share a snippet with you today... you can go online and register for the full copy at Cheryl Richardson.com

1. Less is so much more. The less I do things like spend money, over work, eat, fret, try to change the unchangeable, or take care of others who need to learn to take care of themselves, the better I feel. Life Lesson: When in doubt, do less.

2. Add the right kind of "more" to life. The more I laugh, connect deeply with others, get inspired, fill my mind with good thoughts, move my body, or balance work with rest, the more my life reflects my values and the happier I feel. Life Lesson: Know your "right kind of more" and add some of it to your life every day.

Are you happy? Or is the world stressing you out right now?

Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...