Take time out to unwind today

Take time to relax today, even if it is for a two minute break, on your own, take time to stop, let your thoughts drift, and simply focus on your breath, breath in and breath out.
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Are you happy? Or is the world stressing you out right now?

Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...