We're stronger when we're together

In the last few months, the world has seen its share of natural disasters, from the earthquakes in New Zealand and Japan to the tornados and river flooding here in the United States. In each instance, the aftermath has been almost unbearable to watch. What happened was outside human control. Nothing we can do - at least at this point in time - can prevent natural disasters like these. All we can do is be as prepared as possible for the unknown.

For most cities, counties, states and nations, we prepare for the practical response. Here in Seattle, where we sit in the Pacific Ocean's "Rim of Fire," we prepare for earthquakes, severe weather and flooding. Seattle's "3 Days, 3 Ways" program helps us prepare to take care of ourselves - to survive - for three days.

And while the practical approach takes care of the body's need to survive, we also need to take care of how our minds approach coping with disaster. Rebounding from disaster takes a conscious effort to control our self-talk in order to remain positive. Looking beyond ourselves, by helping others, is a great assist in aiding our own positive self-talk. Making the effort to visualize what our worlds will look like, once the current situation is fixed, provides a path to follow. And reinforcing that vision with positive affirmations goes a long way towards avoiding the pitfalls of a downward spiral.

And one more thing: Let others help you, as you help others. The sense of a community working together to solve a problem is a powerful thing. We are stronger together than we are alone, no matter what the obstacle.

Article by: Lou Tice
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