Fridays are Art Days


Fridays are Art Days. Also known as occupational therapy, fun with the girls, time for ourselves, bright light at the end of the tunnel... We have a great time painting and learning new techniques, challenging ourselves to throw paint at canvas; not care about results; encourage one another; let go; you name it, it happens in art class.

Our class is led by our wonderful teacher Robyn, who is a genius at teaching, she gently guides us in our own paths as artists. She is remarkable and wonderful and we all manage to feel great about our art.

Are you happy? Or is the world stressing you out right now?

Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...