Looking in a new way...


Today I have a challenge for you, I want you to focus on good things that are happening all around you, and write them down. Little things such as... my husband made me a cup of tea and brought it into bed for me. Or... the rain makes these little drops on the bamboo in the pot in my garden, and if I look closely, then I can see our house reflected in the water.

Are you happy? Or is the world stressing you out right now?

Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...