"I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always." — Byron Katie
You Tube video on Finding kindness and questioning stressful thoughts from 'The Work' by Byron Katie... Click on the arrow above to view video. View more at www.thework.com
Are you happy? Or is the world stressing you out right now?
Driving back and forth to my yoga classes I've been listening to Dr Rangan Chatterjee's book Happy Mind Happy Life: 10 Simple Ways...
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Visitors to Frangipani House, we are so lucky to have these wonderful creatures right at our back garden. -
I just noticed that my last blog entry was Christmas... goodness me. Well we decided to do a bit of travelling and that seems like only ye... -
We've been doing quite a bit of travelling of late and have come across some beautiful mosaic mandalas. These mandalas are all from ...