The Work - Byron Katie

"I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always." — Byron Katie


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How a simple change can make such a difference.

I started this blog so many years ago, and over the years it was a lovely way of keeping a diary. Then, I was playing around with the s...